Workout log:

Fri 7/25 — 30 Day Shred (Level 1)
Sat 7/26 — rest day
Sun 7/27 — 30 Day Shred (Level 2)
Mon 7/28 — JM Banish Fat Boost Metabolism
Tues 7/29 — Ran 3 miles/walked 1 mile
Wed 7/30 — 30 Day Shred (Level 1)
Thurs 7/31 — JM Yoga Meltdown
Fri 8/1 — rest day
Sat 8/2 — rest day
Sun 8/3 — 5 mile run (10:10/mile pace)
Mon 8/4 — 30 Day Shred (Level 1)

**Friday 8/1 wasn’t supposed to be a rest day, but that was a bad day, so oh well.   There was also too much drinking this weekend, but it was worth it. I had the best time.

Overall, I think I’m doing quite well. I have all kinds of workouts planned for this week. I’m going to step it up a notch. I’m going to try Shred (Level 3) for the first time. Yikes.

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